Breakfast, Muffins

Strawberry Hemp Muffins



Healthy Strawberry Muffins filled with hemp nutritional goodness!

Blueberry Hemp Muffins were a hit, so naturally being the Strawberry aficionadoa that I am, I had to make a Strawberry version! These Muffins are yummy and super duper nutritious ~ packed with high protein, complete amino acids, and omega 3 fatty acids, oh yeah =)

Strawberry Hemp Muffins

Vegan, Gluten-Free, Refined Sugar-Free, Soy-Free, Grain-Free optional

Yield: 4 Muffins


1 cup gluten free flour 
{i’ve made these with gf oat flour, rice flour, almond flour, gf all purpose flour/blends with success}
1/3 cup hulled hemp seeds 
1/4 tsp baking soda
1/4 tsp salt
1 banana, mashed
1/2 cup coconut nectar, brown rice syrup, or maple syrup
1/4 cup virgin unrefined coconut oil, melted
1 tsp pure vanilla extract
1/2 tsp apple cider vinegar, or fresh lemon juice
3/4-1 cup fresh strawberries, chopped


Preheat oven to 350°.
In a medium bowl mix together all your dry ingredients.
In a large bowl mix together your wet ingredients.
Add dry ingredients to the wet, folding blueberries in last and mix until just combined (making sure not to over mix).
Ladle your batter into a lined muffin pan filling cups 3/4 of the way.
Bake for 20 minutes, or until toothpick comes out clean.
Allow to cool for about 30 minutes. Enjoy!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s